kickboxing

World Champion Karate offers a fitness kickboxing class that focuses on bag work, conditioning and a all around full body work out.  Fitness Kickboxing is one of the fastest growing forms of exercise among adults today.  It’s an exciting, fast-paced workout that is perfect for building cardiovascular endurance, strength, muscle tone and burning calories.

Best of all WCK’s kickboxing class teaches you to defend yourself as you get in the best shape of your life. The class is explosive and upbeat and will improve coordination, endurance and flexibility.  The class focuses on bag work, resistance training, footwork, offensive and defensive punching and kicking combinations.

The instructors of WCK’s kickboxing program are so dedicated to keeping themselves and students in shape that they have been specially selected to teach in the Orange Unified School district through a curriculum called Healthy For Life/ PE4ME. This program is provided to reduce childhood obesity.

·         >You wear regular workout clothing

·         >No belts or uniforms required

·         >No physical contact

·         >No experience necessary

·         >It’s the best way to get in shape and have fun

·         >Reduces Stress